It is a known fact that gaining weight is easier than actually losing it. The excess pounds of fat are too stubborn to let go so you need ways to help you speed up the process. So if you think that you have tried everything yet your efforts are not so effective, then you have come to the right place. Here are some of the most amazing tips proven to be effective in helping you shed the extra pounds in your body.
Eat Nutritionally-Dense Foods
Eating the right food when trying to lose weight is crucial. In fact, even when you are not trying to lose weight and you just want to be healthy based on your Body Mass Index or BMI. The BMI is the method used to measure body fat based on the persons’ height and weight. This applies both to adult men and women. So when you want to eat the right kind of foods, go for fresh fruits and vegetables, legumes, fish, nuts and seeds, and whole grains.
Keep A Diary or Your Journey
It is important that you keep track of your progress. Even if you have already started, it is never too late to keep a diary of your weight loss journey. Self-monitoring is crucial in losing weight. You can use a physical notebook and manually pen down your daily progress or you can use a mobile app that you can easily download on your phone.
Never Forget to Exercise
Keeping your body active regularly is a huge help in losing weight. If you exercise regularly, it affects you both physically and mentally. In fact, an hour of moderately intense activity every day, like brisk walking, is already enough. According to health experts, one should always aim to exercise 150 minutes a week. If you are not a physically active type of person, you can slowly increase the amount of exercise and the intensity that you do daily.
Control Your Servings
If you know that your diet is one of the major factors why you are gaining weight, then you should make the effort to measure every serving of food that you eat. Make sure that you control your portions even when you are eating low-calorie meals. Guessing what’s enough for you will only lead to over-eating.
Take Weight Loss Supplements
Aside from the tips mentioned above, it would also help if you start using weight loss supplements. There are plenty of options in the market these days but it is crucial that you pick one manufactured by a trusted company. Based on a review in the Globe Newswire, PhenQ is one of the most trusted names in the weight loss industry. It is made of all-natural ingredients that are proven safe and effective in boosting fat-burning activities in the body.
Now that you know how to improve your weight-loss progress without putting too much pressure on your body, then you are on the right track. But of course, it is best that before you try any of these tips, talk to your doctor first especially if you have a pre-existing health condition. This way, you can be assured that this weight-loss process is safe for you.