- Intermittent Fasting
Intermittent fasting is a diet pattern that involves cycling between periods of fasting and eating. It is also known as the 5:2 diet because it involves eating normally for 5 days per week and restricting your calorie intake to 500-600 calories for the other 2 days with the help of Best fat burner supplement for working out.
There is a lot of scientific evidence to show that intermittent fasting can help you lose weight and belly fat. In one study, 6 weeks of intermittent fasting was shown to cause a 9% reduction in body weight and a 7% reduction in body fat ( 1 ).
Another study showed that people who followed an intermittent fasting diet for 8 weeks lost 3.5 kg (7.7 pounds) of body fat, including a significant reduction in abdominal fat ( 2 ).
If you want to try intermittent fasting, it is best to do it under the guidance of a health professional.
- High-Intensity Interval Training
High-intensity interval training (HIIT) is a type of exercise that alternates between short bursts of high-intensity activity and periods of rest or low-intensity activity.
HIIT has been shown to be very effective at burning fat. In one study, HIIT was shown to cause a significant reduction in body fat, including abdominal fat, in just 2 weeks ( 3 ).
Another study showed that HIIT can help improve your cardiovascular fitness and reduce body fat, even without any change in diet ( 4 ).
HIIT is a great way to lose weight quickly and is much more effective than traditional forms of cardio such as jogging or cycling. It can be done anywhere and does not require any special equipment.
- Strength Training
Strength training is a type of exercise that involves using your own body weight or external weights to build muscle and strength.
Best fat burner supplement for working out has been shown to be very effective at burning fat. In one study, people who followed a strength training program for 12 weeks lost an average of 4.5 kg (9.9 pounds) of body fat, even without changing their diet ( 5 ).
Another study showed that strength training can help reduce your risk of developing obesity and type 2 diabetes, even if you don’t lose any weight ( 6 ).
Strength training is a great way to lose weight quickly and is much more effective than traditional forms of cardio such as jogging or cycling. It can be done anywhere and does not require any special equipment.